The package contains two DVD's, instruction booklet, resistance band, scorecard and delivery.

Some exercises require a resistance band. A women of average strength should select a medium red band and an average man the strong green band. This selection is made from the options below.

The benefits of the programme:

• Lower your score through improved accuracy.
• Drive further.
• Extend your golf playing life.
• Improve health and fitness.
• Injury prevention.

The exercises have been created by a chartered Physiotherapist and are suitable for both amateur and professional golfers. Through a series of twenty simple flexibility tests, you will identify which muscles or joints are inflexible. Preceding each test you are given an explanation or demonstration why it is important for a golfer to be flexible in the region being tested. For each test you fail, you are directed to the appropriate stretching exercise to enable you to regain flexibility.

"The reason I like this well presented programme so much is because it relates very specifically to golf fitness. It repeatedly returns to the golf swing from a variety of angles, with different still frames, showing you why you need flexibility in the different regions of the body. Once you know why, you are more inclined to do as you are instructed. The strengthening exercises are also very golf specific. There are very few golfers who would not benefit from this outstanding programme."
Gary Alliss - Head PGA Teaching Professional at The Belfry Golf Club (pictured below)

The Paul Broadhurst Story

In 2004, Paul Broadhurst was 38 years old and had not won a European Tour Event for eight years, with a world ranking of 330. He then embarked on The Body Golf Exercise programme. By 2006 he had won the Portuguese Open twice (in 2005 and 2006), was 4th in the European Tour Order of Merit, and had reached the World Top 50.

"Two years ago, I was amazed how inflexible I was. One month after starting the programme, I was re-tested and had made vast improvement in flexibility and strength. Since then my golf has improved, I am more confident with my body and I have not suffered any injury. I am certain this exercise programme will help golfers of all ages and abilities to reduce their score and swing the club more effectively." - Paul Broadhurst

• Left image: Gary Alliss.
• Centre image: Paul Broadhurst using the exercise programme
• Right image: Paul Broadhurst "the perfect drive".